I can get to full depth on green in 10 min which seems reasonable. I have been dilating way over the required times for most of my post op, that seems to have helped, like 10 min a depth and holding it in with substantial but not painful pressure for an hour. Getting aroused before and/or during helps as well, which is against the recovery guidelines, that’s horseshit. When things have been painful, it helped to stop trying to distract myself with media of some sort, pay attention and feel my way through it. I have an appt with a pelvic pt next week and I hope that makes things even easier, because I’ve already ordered the large orange from soulsource